If you are new to this series, make sure you check out part 1 and part 2 of “Things I feed my (gluten free & whole food) kids! Breakfast/Snacks: Grapes & Strawberries- It isn’t very often we get to enjoy fresh strawberries (or grapes) for that matter around here. They are generally too expensive, but [...]
Latest News
Grain Free Sushi for Kids (fully cooked)
My love affair with sushi started when I was in high school. My boyfriend then, and his mom, took me to eat sushi at the one Japanese style restaurant we had in our small town of Kodiak. I had never tried it before (my parents were definitely not sushi eaters). When I received my meal, [...]
Easy 2-Ingredient Chocolates (soy & nut free, vegan)
True confession: I used to hate Valentine’s Day. Like seriously disliked it. Every year I’d set unrealistic expectations about the silly holiday and always, always end up disappointed. It wasn’t until after I was married that my ideals and expectations about Valentine’s Day changed. How precious and blessed am I to be loved by a [...]
Things I feed my (gluten free & whole food) kids, Part 2
Has another week gone by already? And is it really February?! I don’t know about you, but I keep dreaming of flip flops and sunshine! Summer can’t come soon enough! For those of you who missed last week’s “Things I feed my (gluten free & whole foods) kids, ” you can view it HERE. I [...]
Things I feed my (gluten free & whole food) kids, Part 1
If you follow me on Facebook, you’ll know I started a photo album this past week titled, “Things I Feed My Kids,” with the intention of sharing what I feed my gluten, dairy, and mostly corn free girls (ages 7 and 4). There are rumors flying around that Facebook is making even more changes in [...]
No Bake Rice Crispy Treat Granola Bars
The New Year has gotten off to quite the bang for me. I haven’t been feeling well for weeks. My nervous system (thanks to my autoimmune disease) has been in a “heightened” state, causing all sorts of things in my body to be imbalanced. I’ve had bouts of nausea, more IBS and digestive issues, chills, [...]
Sugar Free & Naturally Sweetened Mango Sorbet
Those of you familiar with my recipes and website might have taken a “double take” when you read the title of this post. Yes, I confess, this is an old recipe of mine, but I decided to re-publish it for a very good reason. Many of you said that you love my recipes, but get [...]
Refined Sugar Free Peanut Butter Spread with Chia Seeds (mock Jif)
Prior to overhauling the way my family eats (and becoming gluten free), Jif Peanut Butter was our peanut butter of choice. When I finally stopped to check out the ingredients, I realized the Jif needed to go: Ingredients:Made from roasted peanuts and sugar, contains 2% of less of: molasses, fully hydrogenated vegetable oils (rapeseed and [...]
Dairy Free Irish Cream Liqueur (refined sugar free & vegan)
HAPPY NEW YEAR!! Can you believe it’s almost 2013? I can’t… but yet I’m very thankful for the upcoming new year. 2012 was an incredibly tough year for me and my family (a new medical diagnosis, and there were multiple family deaths). I am hoping 2013 will be much more calm, kind, and gentle on [...]
Gluten Free Dog Treats (with grain free option)
I wrote this post yesterday evening (Thurs, Dec. 13) and scheduled it to go live on my website this morning (Fri, Dec. 14) at 7am Alaska time. It went live just a few short hours before I found out about the horrific tragedy in Connecticut. My heart is absolutely broken for those suffering because of one [...]
Hello, I’m Megan, and welcome to Allergy Free Alaska! I’m a wife, a mother of children with food allergies, a homeschooler, and I’m also trying to heal my autoimmune diseases through diet. Here you will find recipes made from whole foods, that are gluten free, cow's milk dairy free, refined sugar free, sometimes grain free, and more! I do a little of it all.
Top Posts on A.F.A.
