10 Healthy Tea Drinks You Can Drink Every Day Without Harm. Often we forget that this simple little cup of tea is packed with nutrients that have many health benefits. Many of the teas that we find in supermarkets and online shops are healthy choices and with hundreds of varieties of tea available around the world, there is never a dull moment in this beverage .
Whether you like your tea hot or cold, tea is a great เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง health beverage to have in your daily routine. But which teas are the healthiest to drink every day? Here are some teas that have remarkable nutrients, health properties, and functional benefits.
The Two Main Types of Tea Tea is generally divided into two main categories: herbal teas and “true teas,” each with its own unique set of health benefits. “Both main types of tea provide beneficial nutrients and phytochemicals that support a variety of health benefits, making them ideal for everyday consumption,” says Rachel Robinette, Certified Herbalist (AHG) and founder of Pharmakon Supernatural and HRBLS.
10 Healthy Tea Drinks You Can Drink Every Day
1. Black Tea: Black tea is one of the most common teas you’ll probably already have in your kitchen. Made from the camellia plant, black tea is the most oxidized, and the leaves are usually ground into smaller pieces than other teas, giving it a richer, deeper flavor. It also contains a high amount of caffeine, at 47 milligrams (mg) per 8 ounces.
In addition to providing an energy boost with caffeine, black tea also has many health benefits. It is rich in several phytonutrients, especially theaflavins². The polyphenol compounds in black tea support heart health by having a positive effect on blood pressure and cholesterol levels. It also supports the health of the immune system, gut, brain, and metabolism.
2. Ginger and turmeric herbal teas are becoming increasingly popular, and for good reason! “The curcumin in turmeric has anti-inflammatory properties, while the gingerol in ginger helps relieve pain and aids digestion,” Robinette explains. This caffeine-free tea blend is a warming, relaxing drink that’s perfect for starting, ending, or sipping on throughout the day, and is especially delicious with a little honey.
3. Green Tea Green tea is another type of tea that comes from the camellia plant, which undergoes the least oxidation process and the leaves are generally not as finely ground as black tea. Green tea contains less caffeine than black tea, with about 30 mg per cup. The delicate, earthy, and floral flavor of green tea goes well with all kinds of snacks, whether sweet or savory. In addition to its appealing taste, green tea also has many health benefits. Green tea contains bioactive compounds, including quercetin, kaempferol, catechins, and epigallocatechin gallate (EGCG). These antioxidants help to strengthen the immune system, heart, intestines, and metabolism, among others.
4. Lemon Tea: Whether you choose to drink lemon verbena tea or simply add hot water to lemon juice or a lemon zest, any lemon-based tea is a great daily drink. Lemon contains vitamin C, which helps fight inflammation and boosts immunity. “Citruses also contain the terpene limonene, which has been shown to have antidepressant properties,” Robinett says. That means other citrus-fortified teas, such as orange tea, can also have these benefits.
5. White Tea: White tea is made from the camellia plant that has undergone minimal oxidation, giving it a mild, grassy flavor and a light green aroma. It typically contains about 15 percent less caffeine than green tea, although caffeine content can vary from 5 to 50 milligrams per cup, depending on a variety of factors, including type, brand, leaf size, brewing temperature, and brewing time. White tea contains many of the same compounds as black and green tea, which provide similar benefits. It also contains L-theanine, an amino acid that supports brain function, immune system, and heart health.
6. Hibiscus Tea The deep pink color and sweet and sour taste of hibiscus tea make it a popular herbal tea, and it’s also caffeine-free. “Hibiscus is a nutrient-dense tea with impressive metabolic benefits, mostly due to its ability to help stabilize blood sugar levels,” Robinette explains. “It’s also high in rutin and quercetin, which are effective in treating allergies and normalizing mast cell function.” Research has shown that hibiscus tea can support heart health by controlling blood pressure and cholesterol levels.
7. Earl Grey Tea Earl Grey is a famous English tea made from black tea flavored with bergamot oil. Bergamot is a citrus fruit that has carminative properties, which Robinette describes as “stimulating the production of natural digestive enzymes and relaxing the muscles in the digestive tract, relieving stomach pain, bloating, or gas.” This uniquely aromatic and warming blend has about the same amount of caffeine as regular black tea and has the same health benefits as citrus and other black teas.
8. Mint Tea: There are many different types of mint tea to choose from, such as peppermint and spearmint, but they generally have similar benefits. “Mint tea has a nootropic effect, which helps improve brain functions like memory, focus, and concentration,” Robinette says. As a carminative, these caffeine-free teas can also help relieve bloating and other digestive issues, as well as help relieve coughs and sinus infections.
9. Oolong Tea: Oolong is another type of tea that comes from the camellia plant and falls between green and black tea in terms of oxidation levels, caffeine content, and flavor intensity. However, oolong combines the health benefits of both teas, with each sip packed with phytonutrients and other compounds that support heart, brain, metabolism, gut, and immune system health.²¹ The leaves tend to be larger than black tea, and the flavor can be refreshing, light, or intense, depending on the variety.
10. Chamomile Tea You may be familiar with chamomile as a tea that helps promote sleep and relaxation at night. And that’s true, but you can drink chamomile tea at any time of the day! (In other words, chamomile doesn’t contain any sedatives or make you sleepy.) As both a carminative and a tonic, chamomile supports digestion and calms the mind. It has also been found to help relieve anxiety and has anti-inflammatory, metabolic, and immune health benefits.