8 Benefits of Drinking “Espresso” That Are Different from Drinking Regular Coffee. Most espresso drinkers drink it for its caffeine content and distinctive flavor. Espresso is a key ingredient in many popular coffee
drinks among Americans, such as lattes, cappuccinos, and mochas. In addition to its satisfying taste, espresso also has a number of health benefits. This article will present 8 scientifically confirmed benefits of drinking espresso so you can enjoy your favorite beverage with peace of mind.
8 Benefits of Drinking “Espresso”
1. Aids in weight loss According to Healthline.com, the caffeine in espresso stimulates the release of hormones epinephrine and norepinephrine, which play a role in stimulating the breakdown of fat for energy. In addition, caffeine in the right amount can increase the metabolic rate continuously even after consumption.
2. Relieves depression and promotes positive mood. Caffeine works by binding to dopamine receptors in the brain, which increases the effectiveness of dopamine receptors. Dopamine is a neurotransmitter involved in feelings of pleasure and reward. Therefore, caffeine can stimulate feelings of alertness and a positive attitude. The source also states that caffeine may play a role in combating depression.
3. Increased alertness and cognitive performance after consumption, which is a result of the interaction between caffeine and the body, including changes in hormone levels. Caffeine is a stimulant of the central nervous system, which results in increased brain activity. A study published in Wiley Online Library describes the mechanism of caffeine’s action in promoting alertness and concentration. Caffeine inhibits the action of adenosine, a neurotransmitter related to drowsiness, causing consumers to feel alert, focused, and more efficient at work.
4. Reduces the risk of major diseases, especially type 2 diabetes. A study published in the medical journal Diabetologia indicated that people who regularly consumed caffeine daily had a 40% lower risk of developing type 2 diabetes. Although the exact mechanisms behind this risk reduction are not fully understood, the strong association between caffeine consumption and a reduced risk of type 2 diabetes is worth considering.
5. Antioxidants are compounds that have been widely discussed as having health benefits. With each espresso, espresso consumers receive a significant amount of antioxidants. According to the Mayo Clinic, free radicals occur naturally in the body as a result of metabolism and the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย diet we eat, especially in the Western diet. These free radicals are closely linked to a number of health problems, including cancer. Antioxidants play a role in scavenging free radicals, and since espresso is a good source of antioxidants, regular consumption of espresso or espresso-based beverages may help reduce the risk of diseases associated with these compounds.
6. It may help you live longer. This may sound strange, especially when compared to the old belief that caffeine may increase blood pressure and cholesterol, but recent research has found that people who drink espresso tend to live longer than those who don’t drink caffeine at all. According to an article from Healthline.com, drinking espresso daily may increase life expectancy by 12-15%! This could be due to other health benefits that caffeine has for the body. But whatever the reason, a couple of cups of espresso a day could help you live longer.
7. Espresso improves exercise efficiency. For those who are looking for a way to make exercise more effective, try drinking espresso before exercising. Caffeine will stimulate the body and make you feel refreshed and ready to exercise to the fullest.
8. Caffeine has short-term positive effects on mental health, such as boosting mood, feelings of motivation and positive attitude, and increasing focus and concentration. It also has long-term effects. Long-term studies have shown that people who regularly consume espresso and caffeinated beverages have a significantly reduced risk of developing Alzheimer’s disease, dementia, and even Parkinson’s disease. This is another reason to support the consumption of espresso, as it may help maintain brain health and intellectual sharpness as we age.