How to Lose Muscle? Check out 10 Signs of Wrong Weight Loss You Might Be Doing.
For guys who are determined to lose weight, you may be unknowingly damaging your muscles! Losing weight the wrong way will not only fail your goal of a firm body, but it will also have negative effects on your health in the long run. Rena will point out 10 important warning signs that indicate you are losing weight the wrong way, causing your muscles to start to disappear. If you have these symptoms, quickly adjust your plan before your intentions become a disaster!
Check out 10 signs that you are losing weight the wrong way and are unknowingly damaging your muscles.
1. Weight loss too quickly
A safe and sustainable way to lose weight is about 0.5 – 1 kg per week. If your weight is dropping too fast, it may mean that you are losing muscle mass along with fat because your เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body will use muscle for energy when it does not get enough calories.
2. Loss of strength, less weight lifting
If you used to be able to lift heavy weights but now feel weak, can lift fewer weights, or can only do a few repetitions, it’s a clear sign that your muscles are losing strength. Cutting calories too much without preserving muscle mass will cause a loss of strength.
3. Feeling loose and not firm.
Even if the number on the scale goes down, if your proportions don’t look firm or toned, that’s because you’ve lost muscle. The fat may have gone down a bit, but the lack of muscle to fill in makes your figure look disproportionate.
4. Get tired more easily than before.
Muscles play a key role in generating energy for your body. If your muscle mass is reduced, you may tire more easily than usual, even when doing activities that are not as strenuous as before. Walking up the stairs or doing light exercise may make you more out of breath.
5. Metabolism is messed up. Even if you eat less, you still gain weight easily.
Muscle is the body’s best energy burner. When muscle mass is reduced, the basal metabolic rate (BMR) decreases, causing the body to burn fewer calories. Even if you eat less, it is easy to gain weight or it is harder to lose weight.
6. Skin looks dull and tired.
Weight loss that focuses too much on fasting can cause the body to lack nutrients that are essential for healthy skin, resulting in dry, dull, tired skin or premature wrinkles.
7. Feeling hungry all the time and unable to control your appetite.
Extreme calorie reduction often puts your body in a state of extreme deprivation, causing hunger hormones to overact. You feel hungry all the time and have a hard time controlling your cravings for unhealthy foods.
8. No pump after exercise
For those who do weight training, if your muscles don’t feel pumped or swell after a workout, it could be a sign that your muscle mass is decreasing or that your training isn’t focused enough on building muscle.
9. The proportions do not change as they should.
If you measure your measurements regularly, you will notice that proper weight loss should reduce your waist size, while muscle measurements such as your chest, arms, and legs should remain constant or increase slightly. If all measurements are decreasing, it may mean that you are losing both fat and muscle.
10. Being too obsessed with weighing yourself.
Focusing solely on the number on the scale can cause you to neglect changes in your body shape and proportions. A diet that focuses on building muscle may not result in as much weight loss as fasting, but it will look and feel better and more toned.
Smart weight loss is about reducing fat while preserving as much muscle mass as possible. Watching these warning signs will help you, men, know if you are on the right track. Don’t let good intentions become harmful to your health in the long run. Adjust your weight loss method for a firm figure and sustainable health!