Nutritionists Agree: The following 5 foods should not be eaten for dinner. Dinner is often the largest meal of the day. Whether it’s a prepared breakfast. A classic family recipe or a quick meal, there’s always a wide variety of food options. However, the foods we eat for dinner, even hours before bed, can have a significant impact on how we feel in the evening and, potentially, the quality of our sleep. While any food is safe to eat, there are some foods that we should avoid eating regularly for dinner. To minimize this impact, we’ve put together a list of 5 foods that should never be eaten for dinner.
5 types of food you shouldn’t eat for dinner
A healthy, balanced dinner should include a variety of nutritious foods. Including at least one food from most (or all) of the major food คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย groups. “That means filling your plate with half vegetables, one-quarter protein, and one-quarter whole grains or complex carbohydrates. And don’t forget a source of healthy fat! This will help you eat a balanced diet that includes all the macronutrients and micronutrients.” says Roxana Ehsani, MS, RD, CSSD, LDN.
However, some foods may not fit into this healthy food model for a few reasons. Here are 9 of them.
1. Fried food
While they’re delicious, fried options like chicken, French fries, fried fish, mozzarella sticks, and onion rings aren’t the best food for dinner if your health, comfort, and sleep are a concern. “These foods are high in saturated fat, which takes longer to digest. Which can lead to heartburn, indigestion, and overall discomfort when you lie down. Which can lead to disrupted sleep,” says Brannon Blount, MS, RDN. So save these comfort foods for special occasions, or make a healthier version in your air fryer or oven on high. Need some inspiration? Try our Air-Fried Gochujang-Maple Cauliflower Bites .
2. Snacks
Sometimes after a long day, the temptation to snack on pretzels, chips, or popcorn can be strong (girly dinners, anyone?). However, you may not feel as full or nutritious. After eating these foods for dinner, since they lack nutrients that make you feel full, like fiber, healthy fats, and protein. “These foods are also high in sodium. Which can lead to water retention and leave you feeling bloated the next morning. The sodium content of these foods can lead to high blood pressure and other cardiovascular problems. When consumed in large amounts over a long period of time,” Blount explains. While it may not be as exciting, raw vegetables with your favorite dip, or fruit, yogurt, and granola are much better options if a quick dinner is all you have time or energy for.
3. Foods and beverages containing caffeine
While hot caffeinated beverages like coffee and some teas aren’t typically on the dinner menu , cold options like diet soda or regular soda are. “Anything with caffeine, such as black tea, green tea, coffee, or soda, can interfere with your ability to fall asleep and prevent you from getting a good night’s rest,” Ehsani says. But that doesn’t just apply to beverages. Caffeinated foods, such as chocolate or sweet treats made with ingredients like matcha, can also have an effect. “A general rule of thumb is to stop consuming caffeine after 12 p.m. to get a good night’s sleep,” Blount adds. Instead, have water or decaffeinated tea with your dinner.
4. Salty food
While snacks are often salty, other salty foods are also often on the dinner table. “You can experience similar blood pressure-raising effects. If you eat a lot of processed meats (like salami, ham, turkey, or sausage) for dinner,” Blount says. “Other salty choices, like fried foods and sushi, can also interfere with your ability to fall asleep or stay asleep,” Ehsani adds. This has been linked to inducing water retention. Which can make falling asleep or staying asleep uncomfortable, and can lead to multiple trips to the bathroom during the night. Limiting these choices is the best way to reduce these effects. As is choosing freshly baked meats (like turkey or chicken) over processed meat options, or cutting back on soy sauce on sushi nights.
5. Polished grains
Whether it’s white rice, pasta, bread, or other options like pizza, refined grains lack the fiber and nutrients needed to support overall health and a relaxing (or productive) evening. “Eating too many refined carbohydrates can spike your blood sugar, make you feel sluggish. After dinner, and can lead to late-night hunger as your blood sugar levels drop later in the day. Consuming larger amounts can also lead to bloating and discomfort,” says Blount. The solution is simple and equally delicious: Simply opt for whole grains, such as brown rice and pasta or whole-grain breads.