The nutritional value of oranges is also not small, as shown in the information above. Now let’s see how great the properties of oranges are fruit.
1. Fruits that can help with constipation. Oranges are one of the fruits that can help with constipation because they are high in dietary fiber, which helps with digestion and excretion. Eating one large will give you 2.0 grams of dietary fiber.สมัคร ufabet
2. Stimulate the body’s immune system. Since carry a lot of vitamin C, oranges are considered fruits that stimulate the body’s immune system. They help prevent basic illnesses to serious illnesses. Because when the body has good immunity, we will be less likely to get sick. Germs and viruses have less chance to attack us.
3. Balances blood sugar levels.
Fructose in oranges helps prevent blood sugar levels from spiking after eating. In addition, the fiber in oranges helps the body control blood sugar levels. Therefore, oranges are considered another fruit that helps control blood sugar levels.
4. Helps reduce blood pressure.
are a fruit rich in potassium and also have a relatively low sodium content, which helps in the blood circulation process. Allowing the body to control blood pressure in a balanced way and also helps reduce blood pressure in people with high blood pressure.
5. Reduce blood cholesterol. Orange pulp itself does not contain cholesterol, while vitamin C and antioxidants found in orange pulp can also help reduce blood cholesterol. Antioxidants will protect blood vessels from free radicals sticking and causing fat to build up continuously, leading to chronic non-communicable diseases such as coronary artery disease and heart disease, etc.