Everyone may know that ginger is a herb that has many health benefits. But today, we would like to please women in particular by organizing the properties of ginger water. That are good for women’s health for all women to know. After reading, don’t forget to drink ginger water to nourish women’s health like us…
1. Relieve nausea and vomiting (morning sickness)
Ginger is considered a herb that can relieve motion sickness and seasickness and help reduce nausea and vomiting since ancient times. However, in addition to motion sickness and seasickness สมัคร ufabet
2 drinking ginger water can also help reduce nausea and vomiting in pregnant women.
This is confirmed by the results of studies from more than 12 institutes that showed the properties of ginger water by testing with about 1,278 pregnant women and found that drinking with a concentration of about 1.1-1.5 grams can help reduce nausea in the morning for mothers with morning sickness very well.
However, you should consult your doctor first to know how much or how little you should drink and how often you can drink it because the risk of pregnancy varies from person to person. In addition, there is no study that clearly studies the amount of ginger water that pregnant women can drink safely or if drinking it will be risky to your health. Therefore, consult your obstetrician-gynecologist for sure. It is the safest for the mother and the baby in the womb.
3. Relieve menstrual pain
is a spicy herb that helps stimulate blood circulation. Drinking warm ginger water can help relieve muscle cramps and relieve menstrual pain for women. Studies have also proven its effectiveness. A study showed that over 150 women who drank 1 gram of powdered ginger water per day during the first 3 days of their period experienced effective relief from menstrual pain. Importantly, the study also found that ginger’s pain-reducing properties were comparable to those of ibuprofen.