Take a look! 5 factors that help men lose weight faster.
Many men lose weight but it doesn’t go away. Or sometimes it only goes away for a short period and then the weight comes back. Sometimes the problem isn’t in food or exercise, but in secret factors that most people never think about. So we’re going to reveal 5 important factors that will change your weight loss to be faster, clearer, and sustainable.
5 Factors That Make Men Lose Weight
1. Muscle strength affects metabolism.
Muscles aren’t just for show, they’re also a major burner of calories. Even when you’re sitting still, more muscle mass automatically helps your body use more energy. Doing weight training 2–3 times a week, even with light weights, can increase your metabolism throughout the day, helping you lose weight without the pain of dieting.
2. Testosterone has an effect on reducing fat.
Testosterone plays a role in controlling fat, building muscle and suppressing appetite. As we age, this hormone declines, making it easier for fat to be stored. Getting enough sleep, exercising and eating foods that stimulate the secretion of testosterone, such as egg yolks, beans and watermelon, will help increase the effectiveness of weight loss without the need for drugs or hormone supplements.
3. Accumulated stress is the silent enemy of belly fat reduction.
Chronic stress raises cortisol levels in the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body, which leads to fat storage, especially around the waistline, and can also unknowingly trigger cravings for sweets and fatty foods. Managing stress with gentle exercise, such as taking an evening walk, doing yoga, or even taking 90-minute breaks from work, can help regulate hormones and reduce fat.
4. The time of eating is as important as the amount you eat.
Eating at the wrong times, no matter how well you eat, will make it difficult to lose weight. For example, eating too late or eating all day without a break. Try changing to Intermittent Fasting, such as eating within an 8-hour period and resting for 16 hours, or setting specific times, such as eating at 8 a.m., noon, and dinner before 7 p.m. This will help the insulin hormone work stably and burn more calories.
5. Drinking enough water boosts your metabolism.
Water is an important mechanism in the functioning of the metabolic system. It helps the liver and kidneys eliminate waste better and makes it easier for the body to use fat. Most men tend to drink less water than they should. They should drink at least 2.5-3 liters per day, or more if they exercise, and divide it into frequent sips instead of drinking it all at once. Water will help reduce cravings and reduce fatigue during the day.
Men’s weight loss is not just about eating less or exercising more, but about understanding your body’s systems and the secret factors that support or hinder your goals. If you adjust these 5 things to fit your lifestyle, you will know that losing weight is no longer difficult or tiring. Instead, it becomes possible and the results are faster than before.