This is a very popular question for those who are afraid that eating pears will make them fat. We would like to explain as follows: 1 pear provides about 53-120 kilocalories of energy (depending on the variety). Therefore, if you want to eat pears without gaining weight. It is recommended to eat half a pear at a time. You should also eat a variety of foods, focusing on vegetables and fruits that are low in sugar, and exercise at least 3 times a week.สมัคร ufabet
Can pregnant women eat pears?
Pregnant women can eat because pears are fruits with a low glycemic index and high in water. Giving freshness to pregnant mothers without risking excessive sugar intake (risk of gestational diabetes). However, it is best to eat half at a time and not more than 1 per day. As for mothers who have just given birth, there is information from traditional Chinese medicine warning that. They should not eat because pears are cold and cause poor blood circulation. Therefore, mothers after giving birth should eat hot food to nourish the blood first.
However, pears are fruits that are quite high in potassium, which is not suitable for patients with kidney disease. Therefore, patients with kidney disease or kidney disorders should avoid eating.